Causes of constipation are many and varied. These causes can range from lifestyle and diet to a lack of water intake and other important fluids. It is always recommended that you consult with a doctor before starting a new diet or taking on any new exercise regime to determine which causes you constipation.
Lifestyle and Diet: A lot of people get their bowel movements at irregular times. This can be caused by poor diet choices such as eating the wrong kinds of food and/or consuming too much protein rich foods. Some people may have an eating disorder and overeat. It has also been known to happen that some people have a bowel obstruction or a blockage in their intestines.
Dairy Products: Milk, cheese, yogurt and butter are all high in calcium and magnesium. Some people also eat chocolate, but it is advisable not to include this in your diet. Some people have low calcium levels due to lack of intake of dairy products. You should ensure that you get enough calcium in your diet.
Foods High in Sugar and Fat: Many types of food contain lots of sugar and fat. Focusing on having a balanced diet is advisable. If your diet is rich in fat, it can make you gain weight if you do not watch how much you consume.
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Alcohol or Caffeine: Alcohol and caffeine can cause diarrhea. The best way to prevent this is by avoiding alcohol and caffeine for at least four hours before meals and drinking water instead of coffee or tea.
Stress: Stress can be an irritant to the stomach and intestines. A good way to avoid this is to try to manage stress in your life and by doing so you will find that your intestines are able to heal themselves.
Colon Hygiene: If you are a healthy person with no illnesses then you should be able to do a proper colon cleanse once or twice a year. Having a healthy colon means you will have a regular bowel movement. The more waste particles that are removed from your body the easier it will be for your body to maintain a healthy digestive system.
There are many causes of constipation. No matter what the cause of constipation is, it is advised that you consult your doctor if you find yourself feeling uncomfortable. It is not a serious condition and can be treated with a home remedy.
You may need to adjust your diet to achieve a healthier lifestyle. There are several things you can do to improve the digestion.
Drink plenty of fluids every day. Water helps the digestive process by making it easier for food to be broken down properly. When you drink too much water you will feel more full and thus the food will take longer to break down. Adding fiber to your diet can also help.
Eat lots of fruits. Fruits are also great sources of fiber and other nutrients that can aid digestion. Eat a variety of vegetables and fruits to maintain a healthy diet. Try not to eat too much junk food as this may cause constipation.
Eat foods that are soft like apples and bananas. Avoid hard fruits. Soft foods break down into small pieces and tend to get stuck in the intestines faster. If you do eat hard fruits, cut back to half and try again another day. Chewing your food before eating is also recommended.
You should also include whole grains, seeds, nuts and beans in your diet. These natural foods contain good fiber foods and fiber also helps. You can also eat fresh fruits and vegetables. Fiber helps to make your stool softer which helps to push waste out of the body.