What to Eat When You Have Diarrhea

What to Eat When You Have Diarrhea

If your Diarrhea is due to food poisoning, allergies chronic conditions like IBS or another reason food and diarrhea are closely connected.

Even if you’re suffering from long-term health issues that affect your digestion system, the food you consume can significantly impact your level of comfort.

If you’re experiencing an outbreak or bout of diarrhea There are certain food items you can consume to aid your digestive system to get back in order. There are certain food items that you shouldn’t eat.

Foods to eat if you are suffering from diarrhea

If you suffer from diarrhea, the food you consume as well as the food that you do not consume are crucial to help you recover faster. This is the point where BRAT food items come in.

BRAT is a reference to “bananas rice, apple toast, bananas.” These meals aren’t sour, and therefore aren’t likely to cause discomfort for your digestive tract. They’re also bound, so they can help in forming stool.

Other food items that are part of the BRAT diet are:

  • cooked cereal, such as Cream of Wheat or farina
  • soda crackers
  • Applesauce and apple juice

It is also important to consume plenty of fluids so that you stay hydrated and replenish the fluids you’re losing. Drink plenty of fluids and chew on ice chips. Other drinks you could explore include:

  • clear broths like beef or chicken broth, without any grease eliminated
  • coconut water that has electrolyte enhancement or with electrolytes or vitamins (try to stay clear of ones that are with a high sugar content)
  • solutions like Pedialyte
  • Decaffeinated, weak, and weak tea

Once you’ve begun to recover You can then add foods such as scrambled eggs, scrambled cheese and cooked vegetables.

Foods to avoid if you experience diarrhea

If you’re experiencing diarrhea or are recovering from it, there’s numerous things you should stay clear of. These food items can trigger the digestive system, and can cause or delay the duration of diarrhea.

Foods to stay clear of when experiencing diarrhea are:

  • dairy products and milk (including proteins derived from milk)
  • Fried, fatty, greasy, food items
  • spicy food items
  • processed food items, particularly ones with added ingredients
  • Pork and pork and
  • Sardinines
  • raw vegetables
  • Rhubarb
  • onions
  • corn
  • All citrus fruits
  • Other fruits, like cherries, pineapples, seeded fruits, currants, figs and grapes
  • alcohol
  • soda, coffee and other carbonated or caffeinated drinks
  • artificial sweeteners, like sorbitol

Treatments and solutions

A majority of cases of diarrhea last only a few days and can be treated with remedies at home, such as a diet modification and a large intake of fluids and over-the counter (OTC) medication. OTC treatments comprise anti-diarrheal medicines such as Pepto-Bismol which may help in reducing or stopping diarrhea.

In some instances diarrhea can be caused by parasites, or a bacteria-related infection. In these cases, it might require treatment by antibiotics.

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It is recommended to take probiotics immediately following the use of antibiotics to aid in preventing adverse reactions to antibiotics, by helping to introduce healthy bacteria to the digestive system. This may also help to keep diarrhea from occurring in the future.

If diarrhea is extremely intense, you may have admission to a hospital in order to receive intravenous fluids.

When should you see your doctor

Although many instances of diarrhea can be treated at home using OTC remedies, rest and a temporary restriction on food If it continues for long enough, you must consult your physician. Contact your doctor if the diarrhea lasts longer than 2 days without improvement, or if you begin to feel thirsty.

If you experience dehydration or exhibit other symptoms it is possible to go to an emergency room for quick treatment.

Other signs to look out for include bloody or black stool and intense abdominal discomfort or an increase in temperature to more than 102 degF (39degC) or greater. Contact your physician and inquire as to what to do if you notice some of these signs.

If your child is suffering from diarrhea, speak to your pediatrician to inquire if they should refer your child to an emergency room in the event that they:

  • don’t improve after 24 hours
  • Haven’t had a wet diaper in more than three hours
  • Have an elevated temperature that is 102degF (39degC) or greater
  • You may have dry mouth, or tongue
  • crying without tears
  • Have skin that doesn’t flatten when pressed and let go
  • appear sunken to the cheeks, abdomen, or the eyes
  • Have bloody or black stools.


Dietary habits can cause or treat diarrhea.

If you are suffering from diarrhea, take plenty of sleep, consume lots of water and begin to introduce BRAT food items after a couple of hours. After a couple of days of soft and bland food it is possible to include foods like healthy ground chicken, or scrambled egg scrambles.

Adhering to this diet plan can aid in recovering faster and feel more comfortable so that you can be back into eating the foods you love whenever you can.


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