While genetics play a role in longevity, lifestyle, diet, healthcare, and mindset are just as important. Some countries have unlocked the formula for a long and healthy life, with populations that thrive well into their 80s and beyond. The key factors? Nutritious diets, active lifestyles, strong social connections, and quality healthcare.
Curious about where people live the longest? Here are 10 countries with the highest life expectancies and the habits that help them stay vibrant for decades.
1. Monaco (Life Expectancy: 87 Years)
Topping the list, Monaco is known for its world-class healthcare, stress-free lifestyle, and Mediterranean diet rich in seafood and olive oil. With breathtaking coastal views and a strong culture of leisure, residents remain active well into old age.
2. Hong Kong (Life Expectancy: 85 Years)
Hong Kong’s longevity is attributed to a healthy diet, excellent medical care, and an active lifestyle. Traditional Cantonese cuisine, filled with steamed fish, leafy greens, and herbal soups, supports good health. Additionally, the walkable cityscape encourages daily movement.
3. San Marino (Life Expectancy: 84 Years)
Nestled within Italy, San Marino benefits from low pollution, a high quality of life, and a Mediterranean diet. A relaxed lifestyle and strong community connections also contribute to the long lifespan of its citizens.
4. Japan (Life Expectancy: 84 Years)
Japan has long been known for longevity, especially in Okinawa, home to many centenarians. The Japanese diet—rich in fish, seaweed, tofu, and fermented foods—supports health. Coupled with an active lifestyle, strong social bonds, and a sense of purpose (ikigai), Japan is a global leader in longevity.
5. South Korea (Life Expectancy: 83 Years)
Advancements in healthcare and nutrition have boosted life expectancy in South Korea. The Korean diet, filled with fermented foods like kimchi, promotes gut health. A strong wellness culture and active social life also contribute to overall well-being.
6. Spain (Life Expectancy: 83 Years)
The Spanish lifestyle emphasizes balance, socializing, and relaxation. The Mediterranean diet, loaded with fresh produce, olive oil, and seafood, supports longevity. Additionally, Spain’s walkable cities, strong family ties, and relaxed culture help reduce stress.
7. Switzerland (Life Expectancy: 83 Years)
With clean air, an active outdoor lifestyle, and top-tier healthcare, Switzerland ranks high in longevity. A diet rich in dairy, whole grains, and fresh ingredients, combined with a work-life balance that prioritizes nature and leisure, supports long life.
8. Australia (Life Expectancy: 83 Years)
Australians benefit from quality healthcare, an outdoor-oriented lifestyle, and a high standard of living. Activities like swimming, coastal walks, and backyard barbecues keep them active. Their laid-back attitude also helps in managing stress effectively.
9. Italy (Life Expectancy: 83 Years)
The Italian “dolce vita” lifestyle promotes longevity. Italians value healthy food, strong family bonds, and daily movement. The Mediterranean diet, featuring fresh vegetables, lean proteins, and olive oil, is among the world’s healthiest. A slow-paced, community-oriented life further enhances well-being.
10. Singapore (Life Expectancy: 83 Years)
Singaporeans enjoy one of the best healthcare systems globally. The city’s efficient design encourages walking, while a diet balancing traditional Asian ingredients with modern health-conscious trends keeps people fit. Tech-driven medical care and wellness culture make Singapore a hub for longevity.
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What Can We Learn from These Countries?
Despite cultural differences, these nations share key longevity habits:
✅ Nutrient-Rich Diets: Fresh, whole foods rich in healthy fats and lean proteins
✅ Active Lifestyles: Daily movement, walking, and outdoor activities
✅ Strong Social Connections: Family, friends, and community engagement
✅ Stress Management: Relaxed lifestyles, mindfulness, and leisure activities
✅ Quality Healthcare: Preventative medical care and accessible health services
By adopting these habits, anyone can work towards a longer, healthier life.
